AFG by Muscle Groups

Display # 

Downward Row using a 40" 2-Strap Bar

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0:57
Downward Row using a 40" 2-Strap Bar

Chest Raise using a 40" 2-Strap Bar

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1:19
Chest Raise using a 40" 2-Strap Bar

Multi-Angle (3 Angle) Biceps Curl a...

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1:14
Multi-Angle (3 Angle) Biceps Curl a using 40" 3-Strap Bar

Standing French Curl with 40" 2-Strap...

Standing Crunch using a 40" 2-Strap Bar

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1:23
Standing Crunch using a 40" 2-Strap Bar

Multi-Angle French Curl using a 40"...

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1:18
Multi-Angle French Curl using a 40" 2-Strap Bar

Standing Chest Press using a 40"...

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1:02
Standing Chest Press using a 40" 2-Strap Bar

Seated Chest Press using a 40"...

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1:01
Seated Chest Press using a 40" 2-Strap Bar

Angled Standing Biceps Curl using a...

Standing Downward Row using a 40"...

Scissor Kicks using a Leg & Glute...

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1:03
Scissor Kicks using a Leg & Glute Strap and 40" 3-Strap Bar

Reverse Front Kick using Leg & Glute...

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1:05
Reverse Front Kick using Leg & Glute Strap

Leg/Hamstring Curl using a Leg &...

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1:17
Leg/Hamstring Curl using a Leg & Glute Strap

Leg Pull using a Leg & Glute Strap

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1:02
Leg Pull using a Leg & Glute Strap

Leg Extension using a Leg & Glute Strap

Hydrant Extension using a Leg & Glute...

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1:08
Hydrant Extension using a Leg & Glute Strap

Front Kick using a Leg & Glute Strap

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1:05
Front Kick using a Leg & Glute Strap

Reverse Hydrant Extension using a Leg...

Standing Leg Press using a 20"...

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1:13
Standing Leg Press using a 20" 2-Strap Bar

One-Legged Squat using a 40" 2-Strap Bar

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0:52
One-Legged Squat using a 40" 2-Strap Bar

Standing Row using a 40" 2-Strap Bar

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1:03
Standing Row using a 40" 2-Strap Bar

Overhead Chest Press using a 40"...

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1:18
Overhead Chest Press using a 40" 2-Strap Bar

Inclined Row using a 40" 2-Strap Bar

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0:58
Inclined Row using a 40" 2-Strap Bar

Hammer Curl using a 40" 2-Strap Bar

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1:15
Hammer Curl using a 40" 2-Strap Bar

Declined Row using a 40" 2-Strap Bar

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1:04
Declined Row using a 40" 2-Strap Bar

Standing Biceps Curl using a 40"...

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1:15
Standing Biceps Curl using a 40" 3-Strap Bar

Standing Upward Row using a 40"...

COM_HWDMS_MEDIA_TYPE
1:05
Standing Upward Row using a 40" 2-Strap Bar

Standing Biceps Curl using a 40"...

COM_HWDMS_MEDIA_TYPE
1:07
Standing Biceps Curl using a 40" 2-Strap Bar

Multi-Angle (2 Angle) Biceps Curl...

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1:15
Multi-Angle (2 Angle) Biceps Curl using a 3-Strap Bar

Tibialis Curl using a Leg & Glute Strap

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1:12
Tibialis Curl using a Leg & Glute Strap

Bicycle using a Leg & Glute Strap and...

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1:16
Bicycle using a Leg & Glute Strap and a 40" 3-Strap Bar

Adductor using a Leg & Glute Strap

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1:03
Adductor using a Leg & Glute Strap

Abductor using a Leg & Glute Strap

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1:01
Abductor using a Leg & Glute Strap

Outside Butterfly using a 20" 2-Strap...

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1:10
Outside Butterfly using a 20" 2-Strap Bar

Chest Butterfly using a 20" 2-Strap Bar

COM_HWDMS_MEDIA_TYPE
1:09
Chest Butterfly using a 20" 2-Strap Bar

Angled Triceps Curl using a Triceps Rope

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1:07
Angled Triceps Curl using a Triceps Rope

Triceps Press Down using a Triceps Rope

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1:15
Triceps Press Down using a Triceps Rope

Hammer Curl using a Triceps Rope

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1:14
Hammer Curl using a Triceps Rope

Angled Biceps Curl using a Triceps Rope

COM_HWDMS_MEDIA_TYPE
1:04
Angled Biceps Curl using a Triceps Rope

Angled Standing French Curl using a...

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1:15
Angled Standing French Curl using a 30" 1-Strap Bar

Standing Biceps Curl using a 30"...

COM_HWDMS_MEDIA_TYPE
1:07
Standing Biceps Curl using a 30" 1-Strap Bar

Squat using a 40" 2-Strap Bar

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1:02
Squat using a 40" 2-Strap Bar

Abductor/Adductor using a 30" 1-Strap...

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0:55
Abductor/Adductor using a 30" 1-Strap Bar

Angled Leg Press using a 20" 2-Strap Bar

COM_HWDMS_MEDIA_TYPE
1:03
Angled Leg Press using a 20" 2-Strap Bar

Stranding Biceps "Dumbbell" Curl...

COM_HWDMS_MEDIA_TYPE
1:10
Stranding Biceps "Dumbbell" Curl using a 20" 2-Strap Bar

Torso Twist using the Torso Bar

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1:09
Torso Twist using the Torso Bar

Outside Chest Butterfly using the...

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1:08
Outside Chest Butterfly using the Butterfly Sling

Chest Butterfly using the Butterfly...

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1:17
Chest Butterfly using the Butterfly Sling

Triceps Press Down using a 17"...

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1:12
Triceps Press Down using a 17" 1-Strap Bar

Inclined Wood Chop using a 17"...

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1:02
Inclined Wood Chop using a 17" 1-Strap Bar

Horizonal Wood Chop using a 17"...

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1:07
Horizonal Wood Chop using a 17" 1-Strap Bar

Declined Wood Chop using a 17"...

COM_HWDMS_MEDIA_TYPE
1:03
Declined Wood Chop using a 17" 1-Strap Bar

Biceps Curl using a 17" 1-Strap Bar

COM_HWDMS_MEDIA_TYPE
1:06
Biceps Curl using a 17" 1-Strap Bar