Short (20") Bar, 2-Strap
Serious equipment to
Maximize Personal Fitness!
Double your connections, double your fun!! Our 20", 2-Strap Multi-Myo Bar is the perfect substitute for traditional dumbells. In fact, people have taken to calling this bar the Anazao Dumbell for that reason. Like its single strap counter part, this straight bar is perfect to keep you working out when you travel. Likewise, it's convenient and easy to use in the gym or at home.
Like all Anazao Fitness Gear, the 20" 2-Strap Multi-Myo bar can be used for traditional exercises (e.g., standing single arm biceps curl or a standing one arm press, etc.) and it can be used in a manner that maximizes functional impact (e.g, using a slightly higher resistance band, perform one arm biceps curls while standing in a lunge position)! Try this exercise, feel the burn, and then tell us just how much you love your Anazao Fitness Gear!!
Don't miss out - order today! A world of double-opportunities awaits you.
Woodchops: Side to Side
· Attach the resistance band(s) to the 20” Multi-Myo bar and to a chest high connection point (e.g., either of the Anazao Fitness Gear door mounts anchored along the side edge of a door).
· Stand at a right angle to the chest high connection point (with the connection point to your side).
· Grasp the bar with both hands (Note: bottom hand should grasp the bar with an overhand grip. Upper hand may be positioned with either an over or underhand grip).
· Rotate your upper body and start with both arms pointing toward the chest high connection point; hands should be at chest level. The bar should be at a right angle to the resistance band(s) and at a right angle to the floor. Remove slack from the band(s).
· Moving laterally across your body, slowly draw the bar from one side to the other (using both your arm and torso muscles) across your chest. Your arms should remain rigid with elbows slightly bent and the angle of bar should not change throughout the repetition.
· Slowly reverse the movement and return to the beginning stance.
*Anazao Fitness Gear is recommended for use with “Bodylastics Resistance Band Systems with D.G.S Technology"