AccuFitness: Fat Track and Accu-Measure Body Fat Calipers; MyoTape Body Tape Measure; HYRDRYX Workout Towel; HEAT ZONE Instant Heat Wraps

If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.

Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.

Select Age:

Maximum Heart Rate (Beats per Minute) = 220-Age

Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate

Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate

Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate

MediBall medicine balls provide a fun alternative to conventional strength training