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FatTrack II Body Fat % Fitness Rating
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| Many people desire a "fitness rating system" for assessing their
current level of body fat. The following table provides a meaningful
rating system. |
| |
| MALE |
Age
|
EXCELLENT
1 |
VERY GOOD
2 |
GOOD
3 |
FAIR
4 |
POOR
5 |
| 19-24 |
< 11 |
11.1 - 15 |
15.1 - 19 |
19.1 - 23 |
> 23 |
| 25-29 |
< 13 |
13.1 - 17 |
17.1 - 20 |
20.1 - 24 |
> 24 |
| 30-34 |
< 15 |
15.1 - 18 |
18.1 - 22 |
22.1 - 25 |
> 25 |
| 35-39 |
< 16 |
16.1 - 19 |
19.1 - 23 |
23.1 - 26 |
> 26 |
| 40-44 |
< 18 |
18.1 - 21 |
21.1 - 24 |
24.1 - 27 |
> 27 |
| 45-49 |
< 19 |
19.1 - 22 |
22.1 - 25 |
25.1 - 28 |
> 28 |
| 50-54 |
< 20 |
22.1 - 23 |
23.1 - 26 |
26.1 - 29 |
> 29 |
| 55 + |
< 20 |
20.1 -24 |
24.1 -27 |
27.1 - 30 |
> 30 |
|
| |
| FEMALE |
Age
|
EXCELLENT
1 |
VERY GOOD
2 |
GOOD
3 |
FAIR
4 |
POOR
5 |
| 19-24 |
< 19 |
19.1 - 22 |
22.1 -25 |
25.1 - 30 |
> 30 |
| 25-29 |
< 19 |
19.1 - 22 |
22.1 - 25 |
25.1 -30 |
> 30 |
| 30-34 |
< 20 |
20.1 - 23 |
23.1 - 26 |
26.1 - 31 |
> 31 |
| 35-39 |
< 21 |
21.1 - 24 |
24.1 - 28 |
28.1 - 32 |
> 32 |
| 40-44 |
< 23 |
23.1 - 26 |
26.1 - 29 |
29.1 - 33 |
> 33 |
| 45-49 |
< 24 |
24.1 - 27 |
27.1 - 31 |
31.1 - 34 |
> 34 |
| 50-54 |
< 27 |
27.1 - 31 |
31.1 - 34 |
34.1 - 37 |
> 37 |
| 55 + |
< 28 |
28.1 - 31 |
31.1 -34 |
34.1 -38 |
> 38 |
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| This page is a courtesy of bodytrends.com |
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