AccuFitness: Fat Track and Accu-Measure Body Fat Calipers; MyoTape Body Tape Measure; HYRDRYX Workout Towel; HEAT ZONE Instant Heat Wraps

Many people desire a "fitness rating system" for assessing their current level of body fat. The following table provides a meaningful rating system.

MALE

Age	EXCELLENT 1	VERY GOOD 2	GOOD 3	FAIR 4	POOR 5
19-24	< 11	11.1 - 15	15.1 - 19	19.1 - 23	> 23
25-29	< 13	13.1 - 17	17.1 - 20	20.1 - 24	> 24
30-34	< 15	15.1 - 18	18.1 - 22	22.1 - 25	> 25
35-39	< 16	16.1 - 19	19.1 - 23	23.1 - 26	> 26
40-44	< 18	18.1 - 21	21.1 - 24	24.1 - 27	> 27
45-49	< 19	19.1 - 22	22.1 - 25	25.1 - 28	> 28
50-54	< 20	22.1 - 23	23.1 - 26	26.1 - 29	> 29
55 +	< 20	20.1 -24	24.1 -27	27.1 - 30	> 30

FEMALE

Age	EXCELLENT 1	VERY GOOD 2	GOOD 3	FAIR 4	POOR 5
19-24	< 19	19.1 - 22	22.1 -25	25.1 - 30	> 30
25-29	< 19	19.1 - 22	22.1 - 25	25.1 -30	> 30
30-34	< 20	20.1 - 23	23.1 - 26	26.1 - 31	> 31
35-39	< 21	21.1 - 24	24.1 - 28	28.1 - 32	> 32
40-44	< 23	23.1 - 26	26.1 - 29	29.1 - 33	> 33
45-49	< 24	24.1 - 27	27.1 - 31	31.1 - 34	> 34
50-54	< 27	27.1 - 31	31.1 - 34	34.1 - 37	> 37
55 +	< 28	28.1 - 31	31.1 -34	34.1 -38	> 38

This page is a courtesy of bodytrends.com

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