AccuFitness: Fat Track and Accu-Measure Body Fat Calipers; MyoTape Body Tape Measure; HYRDRYX Workout Towel; HEAT ZONE Instant Heat Wraps

SELECT Button: From the primary function menu, this button is used to enter into the function mode. When inputting your personal data, pressing this button will confirm the flashing value and advance to the next digit.

NEXT Button: In the primary function display, this button is used to advance to the next function mode. When inputting your personal data, pressing this button will advance the flashing value. In Report mode, pressing this button will advance through the stored data.

Display Diagram

Click on image below for larger view.

Symbols in Primary Function Menu

	Measuring Mode: Press SELECT when this symbol is flashing to begin measurements

	Report Mode: Displays Body Fat %, Fitness Rating, and Measurement History

	Gender Mode: Allows you to select your gender (Male or Female)

	Age Mode: Allows you to input your age

Getting Started

Create your personal profile. 3 different personal profiles can be stored, called "A","B", and "C." You will pick one and enter whether you are male or female, followed by your age.

Press "ON" button to turn FatTrack II on. "A" will be flashing. Press "SELECT" to choose profile "A" or Press "NEXT" to choose profiles "B", or "C." Then Press "SELECT" to choose the profile that you want to use. The Measuring symbol will flash on the primary function menu.

Press "NEXT" twice so the Gender symbol will flash and press "SELECT" to enter the Gender mode.

Press "NEXT" until "M" or "F" shows for male or female. Then Press "SELECT" to lock in your setting.

Press "NEXT" so the Age symbol will flash and press "SELECT" to enter the Age mode.

Press "NEXT" until the first digit of your age is entered then Press "SELECT" to lock in your first digit of your age. Press "NEXT" until the second digit of your age is entered then Press "SELECT" to lock in your age. The Age symbol will flash again.

Press "NEXT" so "END" is displayed. If you want to reenter your data, press "NEXT" again and follow the above steps.

Press "SELECT" to accept your personal profile and begin measuring.

Taking Measurements

You will take 3 measurements on your upper, middle, and lower parts of your body. For males, you will take measurements on the chest, abdomen, and thigh. For females, you will take measurements on the triceps, waist (suprailiac), and thigh.

Quick Measuring Technique:

Hold the FatTrack II gently in your right hand. Your thumb should be over the BLUE measuring button on the upper arm of the caliper and your index finger should be under the bottom arm. Pinch your skinfold with your left hand at the appropriate measurement site and close the FatTrack II gently until you hear a beep. The FatTrack II will then display the millimeters (mm) of skinfold thickness. Press "SELECT" to lock in the reading and to advance to the next measurement site.

NOTE: You can undo your measurement by pressing "NEXT" and taking the reading again.

If your FatTrack II is not on, Press "ON" button to turn FatTrack II on.

Press "NEXT" to choose your personal profile "A","B", or "C." Press "SELECT" to choose the profile that you want to use. The Measuring symbol will flash. You are now ready to take your skinfold measurements.

Press "SELECT" again so "Up" is shown. Take your upper body measurement. NOTE: You can undo your measurement by pressing "NEXT" and taking the reading again. Press "SELECT". "Mid" will show on the display. You are now ready to take your middle body measurement. Take your middle body measurement and Press "SELECT". "Low" will show on the display.

Take your lower body measurement and Press "SELECT".
Your BODY FAT % will now show on the display. (The FatTrack II has now entered the Report Mode.)

Report Mode - "FatTracking" your results

Once you have completed your measurements, you are automatically in the Report Mode. However, you can enter this mode with the unit on from the primary display by Pressing "NEXT" until the Report symbol flashes. Then Press "SELECT."

For your personal profile the Report Mode will start by showing Body Fat % and then will show the following measurements in order by Pressing "NEXT" after each reading.

	•	Fitness Rating (1-5; 1 is the best rating based on % body fat, age, and gender). For more information, please see the chart in the booklet enclosed with your FatTrack II, "IMPROVE YOUR MEASURING SKILL."
	•	Most recent millimeter (mm) thickness measured at upper body
	•	Maximum (mm) thickness measured at upper body
	•	Minimum (mm) thickness measured at upper body
	•	Most recent millimeter (mm) thickness measured at middle body
	•	Maximum (mm) thickness measured at middle body
	•	Minimum (mm) thickness measured at middle body
	•	Most recent millimeter (mm) thickness measured at lower body
	•	Maximum (mm) thickness measured at lower body
	•	Minimum (mm) thickness measured at lower body

Exit Report Mode by Pressing "SELECT" at any time.

To clear the data stored in Report Mode, make sure you are in Report Mode. (You are in Report Mode after the Report symbol flashes and you Press "SELECT" or when one of the above readings are displayed.) Then Press and HOLD the BLUE "Measure" button until you hear a beep. The data is then reset to zero.

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