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  • ACCU-MEASURE BODY FAT CALIPERS
    • Accu-Measure Fitness 3000 Body Fat Caliper
    • Accu-Measure FitKid Body Fat Caliper for Children
  • MyoTape Body Tape Measure
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Accu-Measure Body Fat Caliper Body Fat Percentage Charts

  • Obtain your body fat measurement in millimeters using the Accu-Measure Body Fat Caliper
  • Find where the column with your millimeter reading intersects with the row with your age range.
  • The number at this intersection is your body fat percentage
  • Note: For measurements over 36mm add .25% for every millimeter pinched above 36mm

Men's Body Fat Percentage Measurement Chart

men's accumeasure body fat chart

Women's Body Fat Percentage Measurement Chart

women's accumeasure body fat chart

Measurement Tips for the Accu-Measure Body Fat Caliper

  • Take all measurements on the right side of your body.
  • To grab the skinfold easily and correctly, make sure your skin is dry and lotion free.
  • Do not take measurements after physical activities or when you are overheated. The added fluid under the skin may increase skinfold thickness.
  • If you are female, avoid measuring during the menstrual cycle when there is no significant and/or noticeable weight gain.
  • Measurements should not be taken on broken, damaged or unhealthy skin.
  • If you are obese, it is not recommended that you take skinfold measurements. It is also useful to take tape measurements with a body tape measure such as the MyoTape.
  • Always use the same Accu-Measure caliper, and take the readings at the same time of day, for consistent monitoring of body composition changes
  • Experience is necessary to consistently grasp the correct size skinfold in the correct location.
    Practice until you get consistent results

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