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The Benefits of Grip Training

11/6/2015

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Grip strength refers to the power and force that can be generated with your hands. There are many things to consider when discussing grip strength. Grip involves all the muscles from your elbows to your fingertips and many movement patterns are realized by the lower arm muscles.

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Transformation Essentials

11/6/2015

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Successful body transformation takes work...mentally and physically.
Despite this "work" requirement, however, achieving the body of your dreams is possible if you build on a solid foundation:

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What Is Your Ideal Picture of Fitness?

11/6/2015

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Fit and Trim? Athletic? Ripped and Competition Ready?
This is the question we posed to our Facebook fans (alongside the above graphic) earlier this month. Knowing the fitness community is very passionate (and opinionated!) we're curious what people think and anticipated a great conversation. We weren't disappointed.


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