Successful body transformation takes work...mentally and physically.
Despite this "work" requirement, however, achieving the body of your dreams is possible if you build on a solid foundation:

Fit and Trim? Athletic? Ripped and Competition Ready?
This is the question we posed to our Facebook fans (alongside the above graphic) earlier this month. Knowing the fitness community is very passionate (and opinionated!) we're curious what people think and anticipated a great conversation. We weren't disappointed.