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The Benefits of Training with Resistance Bands

11/6/2015

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It's amazing how many misconceptions there are regarding resistance band training. So, what's the problem? The market is flooded with cheap and inferior resistance band products. A concern we hear frequently is "they don't offer enough resistance" or "they snap or break". Certainly this is a problem with a lot of resistance band products available today. AccuFitness has a solution, but before we talk about what gear you should be using, let's talk about why you should be training with resistance bands in the first place. Training with resistance bands offers many advantages:

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BMI and the scale vs. measuring body composition

11/6/2015

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If you work out, BMI might not be for you


BMI does not take into account how much of your weight is muscle and how much of your weight is fat. If you are an active individual or an athlete, more than likely you have more weight in muscle than the average person and your BMI may not accurately reflect your fitness level or how healthy and fit you look. Why? Because BMI is merely a correlation between your height and weight. Many active individuals or athletes have a higher than normal weight, despite being active and lean. It's not unusual for a bodybuilder or athlete to have a BMI that indicates overweight or obese, despite the fact that they are lean and fit.


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Why do Fitness Resolutions Fail

11/6/2015

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Here are some statistics from a 2012 Study by the University of Scranton:

- Losing weight is the #1 most common resolution

- 76% maintain their resolutions through the 1st week, 46% go past 6 months
- 39% of people in their 20's fulfill their resolution, while only 14% over the age of 50 do.

According to studies, 36% drop their resolutions one month in.


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