It's amazing how many misconceptions there are regarding resistance band training. So, what's the problem? The market is flooded with cheap and inferior resistance band products. A concern we hear frequently is "they don't offer enough resistance" or "they snap or break". Certainly this is a problem with a lot of resistance band products available today. AccuFitness has a solution, but before we talk about what gear you should be using, let's talk about why you should be training with resistance bands in the first place. Training with resistance bands offers many advantages:

If you work out, BMI might not be for you

BMI does not take into account how much of your weight is muscle and how much of your weight is fat. If you are an active individual or an athlete, more than likely you have more weight in muscle than the average person and your BMI may not accurately reflect your fitness level or how healthy and fit you look. Why? Because BMI is merely a correlation between your height and weight. Many active individuals or athletes have a higher than normal weight, despite being active and lean. It's not unusual for a bodybuilder or athlete to have a BMI that indicates overweight or obese, despite the fact that they are lean and fit.