 | Grip strength refers to the power and force that can be generated with your hands. There are many things to consider when discussing grip strength. Grip involves all the muscles from your elbows to your fingertips and many movement patterns are realized by the lower arm muscles. |
Benefits of Grip Training:
Stronger Handshake – A surefire way to make a great first impression is with a solid handshake. There’s nothing that exudes confidence and dependability more than looking someone in the eye and delivering a firm handshake.
If you can’t grip it, you can’t lift it - Building a strong grip will assist you in building more muscle all over.A strong grip helps you lift heavier weights, especially in lifts and exercises such as dead lifts, rows, pull-ups, and chin-ups.
Better performance in sports – Hand grip is an important component in many sports including climbing, gymnastics, baseball, tennis, football, martial arts, and wrestling.
Reduces pain – Tendinitis and other inflammations. can arise due to improper training of forearm muscles and neglect of certain movement patterns.
Stamina - Weak hands can slow your workout down. Stronger hands means you can lift longer and heavier.
Improve martial arts/wrestling/fighting ability - Anybody will tell you to never start a fight with someone that has massive forearms. It's hard to get away once you are in their grasp. Grip strength improves grappling and adds snap to your punches.
Everyday activities - A strong grip also helps you with everyday activities such as carrying groceries, working with tools and picking up children.
A strong grip is essential to progress your training. So many movements rely on proper gripping. Also, with grip training, you will never be embarrassed when someone asks you to open a jar of pickles!
Stronger Handshake – A surefire way to make a great first impression is with a solid handshake. There’s nothing that exudes confidence and dependability more than looking someone in the eye and delivering a firm handshake.
If you can’t grip it, you can’t lift it - Building a strong grip will assist you in building more muscle all over.A strong grip helps you lift heavier weights, especially in lifts and exercises such as dead lifts, rows, pull-ups, and chin-ups.
Better performance in sports – Hand grip is an important component in many sports including climbing, gymnastics, baseball, tennis, football, martial arts, and wrestling.
Reduces pain – Tendinitis and other inflammations. can arise due to improper training of forearm muscles and neglect of certain movement patterns.
Stamina - Weak hands can slow your workout down. Stronger hands means you can lift longer and heavier.
Improve martial arts/wrestling/fighting ability - Anybody will tell you to never start a fight with someone that has massive forearms. It's hard to get away once you are in their grasp. Grip strength improves grappling and adds snap to your punches.
Everyday activities - A strong grip also helps you with everyday activities such as carrying groceries, working with tools and picking up children.
A strong grip is essential to progress your training. So many movements rely on proper gripping. Also, with grip training, you will never be embarrassed when someone asks you to open a jar of pickles!