It's amazing how many misconceptions there are regarding resistance band training. So, what's the problem? The market is flooded with cheap and inferior resistance band products. A concern we hear frequently is "they don't offer enough resistance" or "they snap or break". Certainly this is a problem with a lot of resistance band products available today. AccuFitness has a solution, but before we talk about what gear you should be using, let's talk about why you should be training with resistance bands in the first place. Training with resistance bands offers many advantages:
- Not using gravity also means there is continuous tension applied to the muscles being trained. The farther the band stretches; the more tension you also receive from the band.
- Easier to maintain proper technique and not "cheat."
- Linear Variable Resistance - Resistance progressively increases as you stretch the band.
- No spotter required.
We know what you're thinking. This sounds good, but you already warned me about inferior equipment. There is no need to worry, AccuFitness has you covered. We offer Anazao Fitness Gear and Bodylastics Resistance Bands and premium flat resistance bands for all your resistance training needs.